Happiness all ends up…

Day 185 #365DaysWild

Before dawn. A dry start. A walk.

Inclosure Act walk with my friends in ‘Walking Heads’

Time to put Dr Michael Moseley’s ‘Just one long thing’ programme on BBC Radio 4 into practice. Not hard for me! 

He exhorted us to greet one person a day you haven’t spoken to before to boost your happiness. The difference is said to be measurable. It is a bit more complicated than that. But that’s my take.

And as I’m already the cheery old boy who’s habitually greeting fellow walkers in the Nottinghamshire countryside it’s playing to my strengths.

Happiness then for me all ends up.

Get out into nature. Walk in it. Talk to folks.

Look on the world with compassion.